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Tuesday, February 14, 2012

Tuesday Training

In honor of my friend Christa at Livin' a Little Life, here's my last workout for Training Tuesday. I'm not really training for ANYTHING, but yesterday's workout was all it was cracked up to be, and then some. I missed #LegDay in a big way - I love the burn, the powerful feeling of pushing through exercises I never thought I'd be doing, plus my knee has been a little iffy and I know I need to build up my quads to help stabilize. I hadn't done a full leg day since Mid-November.... (About halfway through abs yesterday I realized it was too late to back out, I had to be FULLY committed to it).


Here is yesterday's workout:
#18Minute Leg Workout: 
All sets are 30 seconds long, with no more than 30 second rest in between
Abs:
Crunches X2 (with 9# medicine ball)
Bicycles X2
Legs:
Goblet Squats X3 (35# dumbbell)
Romanian Deadlifts X2 (30# dumbbells)
Leg Curls X2 (Machine - 65#)
Frog Squats X2 (HOLY SHIT!)
Wall Sits X2 (Modified from orig to work on rehabbing knee - was Walking lunges)
Leg Press X2 (270# - Modified from orig - was step-ups)
Calf Raises X3 - 140# 

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